The Sustained Rest Set

Improve your sleep by pairing Cognitive Behavioral Therapy for Insomnia—a structured, 6-week program to increase restfulness—with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest; and The Build-a-Habit Guide will help you follow through on the practices that support your progress.

Items ship directly from Therapy Notebooks, an AAPI owned company. Shipping times may vary.